protein rich meal, with 70% of its caloric value due to protein, had significantly greater thermogenesis than the high carbohydrate meal.
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Friday, October 11, 2013
Protein Rich Meals Burn Calories Regardless Of Exercise!
Eating a low carb diet despite all the scientific date has long been questioned but the benefits of eating a protein rich diet have only recently been investigated. Researchers have found that having
protein rich meal, with 70% of its caloric value due to protein, had significantly greater thermogenesis than the high carbohydrate meal.
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protein rich meal, with 70% of its caloric value due to protein, had significantly greater thermogenesis than the high carbohydrate meal.
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