Thursday, October 17, 2013

# 6 FOODS TO AVOID



When the anti-fat message first came out, food manufacturers started producing “healthy” products that were low-fat or fat-free.

FACT: LOW FAT FOODS CAUSE WEIGHT GAIN.
In a 2010 study published in the American Journal of Clinical Nutrition, the researchers found that when you replace saturated fat with a higher carbohydrate intake, you increase insulin resistance and obesity, and increase your chances of getting heart disease by increasing triglycerides and small LDL particles, and reducing beneficial HDL cholesterol. 
Despite the last decades of propaganda against saturated fatsthey have now been proven to be harmless (AJCNSD).

The food manufacturers then loaded their products with chemicals, artificial sweeteners and massive amounts of sugar.


What they basically did was remove the good stuff (fat) and replace it with bad stuff (sugar).


This is how they managed to turn perfectly healthy foods like yogurt into very harmful products filled with unhealthy ingredients.

Bottom Line: Avoid everything labelled “low-fat” or “fat-free.” These are highly processed products loaded with sugar and other harmful substances.

No comments:

Post a Comment