Jump Start Your Metabolism

Eat Regularly.
It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower. Other studies show the negative effects on metabolic activity due to irregular eating or skipping meals

Regular eating has beneficial effects on fasting lipid and postprandial insulin profiles and thermogenesis.

Decreased thermic effect of food after an irregular compared with a regular meal pattern in healthy lean women.

The irregular meal frequency appears to produce a degree of insulin resistance and higher fasting lipid profiles, which may indicate a deleterious effect on these cardiovascular risk factors.

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