Drink water throughout the day, and especially during your workout to burn more calories and all your body to perform better during exercise duress.
- Drinking lots of water is commonly espoused in weight loss regimens and is regarded as healthy; however, few systematic studies address this notion. In 14 healthy, normal-weight subjects (seven men and seven women), we assessed the effect of drinking 500 ml of water on energy expenditure and substrate oxidation rates by using whole-room indirect calorimetry. See Study
- Water will help you lose weight even if you don't diet or exercise: See Study
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